Health Benefits of Yoga on Immune System

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“Many viruses & bacteria quietly reside within our bodies until they disturb the internal environment of the body becomes unbalanced” – William Mitchell (Naturopathic Therapeutic Teacher, Bastyr University, Seattle)

Practicing Yoga is a gentle, natural means to support the immune system with a daily booster dose. Even if your schedule is very hectic, you can still find time to practice Yoga for wellness. As we’re staying at home under lockdown, we can easily find time for Yoga.

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Benefits of Yoga on the Immune System

  • Yoga lowers the levels of stress hormones, thus not letting the immune system to compromise
  • It conditions the lungs & respiratory tract and stimulates the lymphatic system to release toxins from the body.
  • By practicing Yoga regularly, oxygenated blood transmission improves throughout the body. It also ensures that the organs function at their optimum levels.

Yoga reduces Pro-Inflammatory Levels

Researchers have found that regular Yoga practitioners can strengthen the immune system thus reducing the chronic inflammation that harms the body. By practicing Yoga regularly, the anti-inflammatory cytokines like IL-10 increase.

Yoga could also mediate inflammation at the genomic level, changing protein levels that control the DNA transcription of proinflammatory cytokine genes.

However, such benefits can’t be achieved overnight. It takes a minimum duration of eight to 12 weeks with a frequency of daily Yoga practice.

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The Power of Pranayama

On one hand, Yogasanas are the cornerstones to prevent infection; Pranayama helps to build resistance to preying organisms. Pranayama is a powerful meditation that deeply conditions the lungs by maximizing one’s breathing capacity.

By practicing Kapalbharti regularly, the resistance of the respiratory tract is improved. Also, the resistance of sinuses is increased. Those who practice a combination of Pranayama & Yoga experience a significant reduction in the cold.

The power of meditation thus boosts immunity but also reduces the incidence of infectious ailments by de-stressing the mind and body.

Wrapping it up

Above all, the attitude of gratitude is the highest Yoga. Don’t do Yoga as a past-time task but try to implement it as a daily routine for your body & see the positive change coming your way.

Let’s practice Yoga for wellness & be thankful & helpful to the healthcare warriors around us. It’s an act of humanity to help the needy & play our role at its best by staying home in these tough times of COVID-19.

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